Stress, depression, and anxiety are used interchangeably and are some of the most widely spreading diseases in humankind these days. Anxiety is not uncommon as it is channeled by every individual small or big in any event of revolution or financial troubles. There are many more ways anxiety can hit you, and some severe ones can make the situation worse by turning your anxiety to make it into a disorder. An anxiety disorder is a state where you can’t help feeling over the top with all or most of your emotions. The following are some symptoms that you may be going through if you have an anxiety disorder and how you can counterattack them.
Symptoms
Panic and fear
The first thing you will notice when anxiety attacks is that you will be in an alerted state at all times. If a person behind the anxiety is financial issues or incoming debt collectors, this symptom can be higher in them than others. You will worry excessively over every little thing. These symptoms of anxiety disorder make you unable to carry out daily tasks efficiently. If you sit down to get some chores done, you will get distracted several times due to fear and panicking.
Sweat and Cold
Many times when some disastrous news comes to us, we start to get cold sweats even in chilly weather and begin to feel lightheaded. This can happen to a patient with an anxiety disorder when they get panic attacks. They can occur for no reason at all. Your temperature may even start to fall or rise, and you can faint in consequence of feeling lightheaded.
Unable to Stay Calm
If you think that your mind is constantly running, you are always worried about something and your legs keeping twitching; then, you may have an anxiety disorder. Anxiety makes you panicky and puts you in a state where staying calm can become impossible. This can be quite unhealthy as ever goal you try to achieve will still make you feel incomplete after it.
Treatment
Medication and Psychotherapy
After getting diagnosed or self-diagnosing yourself of anxiety disorder, it will be best to get one of the two treatments. Discuss with your doctor on which will be better, medications, or getting counseling to resolve it. Many meds help you calm down and relieve stress to wean off anxiety. But these can be addicting. However, with psychotherapy, you can actually let out your fears and worries and feel relaxed and healthy again.
Caffeine Control and Diet Perfection
Diverse food choices and caffeine can add to the problem of anxiety disorder. As you might know that caffeine can have quite an impact on a person. So if you suffer from anxiety, its best to stay away from tea, coffee, and soft drinks. Also, your condition is indicating that this may the best time to proper your diet. A balanced regimen and sound sleep can help you cure anxiety at home.
Rehab
Anxiety and addiction have an interchanging connection to them. Either can occur due to the other condition. To diminish your anxiety and an available treatment can be inpatient suboxone treatment centers that can cure a drug problem if you have any and also anxiety disorder effectively.
