5. Lemon Juice
Lemon juice has been known to improve digestive health in many ways as its metabolic properties help control stomach acidity and absorption. Lemons are also known to possess properties that protect against pathogens such as those that cause food poisoning, making them excellent remedies against food-borne illnesses. Their detoxifying abilities also aid in flushing out the harmful toxins food-borne pathogens secrete, preventing them from causing more damage to the gut thus providing relief from symptoms.
To best enjoy lemon juice’s benefits against food poisoning effects, take a teaspoon of lemon juice mixed with a pinch of sugar or honey twice or thrice a day. Alternatively, you may also dilute the juice of one lemon in a cup of warm water to aid in detoxification.
