One of the common causes of abdominal pain and upset stomach in people is food poisoning, an illness that comes from eating food contaminated with toxic agents or bacteria that come from unsanitary food handling and preparation techniques. Every year, approximately 48 million people in the United States suffer from food-borne illnesses, a staggering number considering that it can be prevented by following proper hygienic practices in the handling, cooking, and storage of food.
Some cases of food poisoning become severe enough to necessitate medical treatment. However, most cases resolve within a few days without undergoing medication and could be treated with remedies readily available at home. Knowing what to take to alleviate the symptoms of food poisoning can help lessen the discomfort caused by the infection.
Here is a list of popular remedies used in treating food poisoning at home.
1. Ginger
The benefits of Ginger in the treatment of various illnesses have been enjoyed by man for many years, thanks to its powerful healing and soothing properties. The aromatic root has been known to improve digestive tract function, promoting its efficiency in absorbing essential nutrients found in food. Moreover, its calming effects help soothe the senses, making it an excellent cure for nausea and vomiting.
Ginger is best enjoyed as a tea by boiling one teaspoon of grated root in a cup of water for a few minutes. This is because the warmth of the brew helps relax stomach muscles, providing immediate relief from the inflammatory symptoms caused by food poisoning. Drinking this tonic several times during the day could help recovering from the infection faster.
If you feel that the taste of ginger might be too strong for you, add some honey to make the beverage more appealing to your palate.
