Breathe Easy: Role Of Indoor Air Quality For Asthma And Other Breathing Difficulties

New York Post

Air pollution is becoming a rising cause of concern in today’s highly industrial world. Motor emissions are the prime contributor to air pollution levels in Australia. Although the quality levels are relatively in the level ‘good’ compared to other countries, it is still a cause for concern.

It is vital to our health that we breathe clean air. That is why some of the best air purifiers for asthma have successfully minimized symptoms by purifying indoor air.


Effect on Young children:

Young children are highly susceptible to the adverse effects of air pollution. The lungs and immune system of children become easily affected by pollution. Studies have shown that even prenatal exposure can sometimes pass on to children.

According to WHO, 24% of the global diseases and 23% of all deaths globally are due to environmental factors. Reducing exposure to smoke and other carbon emissions can prevent contracting breathing disorders.

The number of pollutants, the quantity of pollen, or spores that can cause an asthma attack may vary from person to person based on several reasons, including their asthma severity. Temperature, wind intensity, humidity levels, time of day, and geographic location are other factors.

Pollution can also increase the allergenicity quotient of pollen. The quantity of pollen and spores present in the air are usually graded as low, moderate, high, and extremely high.


Indoor AQI (Air Quality Index) and Asthma

Children, Women, and the elderly constitute the most vulnerable group to the effects of low air quality. It is mainly because, comparatively, they spend more time indoors. Studies on Time Activity have approximated these groups spend as much as 90% time indoors.

In the home area, there are many causes of indoor air pollution. Air pollution at home consists of a dynamic combination of atmospheric, airborne agents-pollen, spores, emissions, and indoor-generated agents- pet dander, particulate matter, kitchen smoke, etc.

Indoor contaminants can differ in their health effects and intensities. Additionally, their spread across geographic regions, cultural backgrounds, and other factors also determine their impact. Indoor emissions include combustion materials, including particulate matter, as well as airborne allergens.

Indoor air pollution can cause health problems ranging from sneezing and coughing to cancer and an increase in chronic respiratory diseases such as asthma.


Steps to reduce your home’s indoor air pollution:

  • Reduce the presence of allergens.
  • Avoid the use of tobacco products in your home. Passive or second-hand smoke is as harmful as direct exposure.
  • Prevent the growth of mold by adjusting the humidity in your home. Use exhaust fans in kitchens, bathrooms, and other cramped spaces.
  • If you live in regions with high humidity, use a dehumidifier.
  • Generate greater airflow by giving better ventilation through opening windows to let fresh air in.
  • Stock injurious goods in a cabin that is not attached to your living area.
  • Eschew the use of scented candles or odor-hiding products. They are harmful to asthma patients and could be a potential allergen.
  • Mount and supervise carbon monoxide and radon alarms.
  • Install the best air purifiers for asthma that are allergy-friendly.



Asthma is a disease that is greatly influenced by environmental factors. This nature paves the way for you to moderate and regulate your exposure to pollutants. Indoor air pollution can be addressed by modifying the environment indoors. This makes maintaining Indoor AQI an appealing target for disease prevention.


Author: Helen Harry

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