Gravity-sleeping position, also known as neutralbody position,is a term coined by NASA for astronauts to alleviate stress on their body after launching into space. Furthermore, this position was created to make their body feel weightless, well, and enables their body to relax more when their body feels the pressure of gravity.
The popular misconception is that the astronauts are using this position while sleeping on space. However, the reality is they are using this seating stance during their take-off. This distributes the force and stress evenly throughout your entire body so that astronauts can tolerate all the extra force.
To achieve this position, you should lie on your back and keep your head and legs above your stomach. For all different body shapes, it is slightly distinct but the health advantages are similar for all. This is also good for a quick nap or to unwind in the afternoon. Also, this position has been shown to decrease lower back pain scientifically.
Moreover, there are now manufacturers that reproduce this position for the production of home products for direct consumers. In order to enhance their lifestyle, many individuals are looking for zero gravity position furniture. Not only for relaxation but also to spice up their interior.
So, below are the reasons why NASA love the zero-gravity position:
Why does NASA love it?
According to NASA’s MSIS (Man-Systems Integration Standards) development, the spine angle between the torso and thigh should be 128 ° (+/-7 °) and 133 ° (+/-8 °) between the hamstrings and the calf. If we exceed the recommended alignment of degrees, the spine suffers from having a high risk of injury. This makes it much easier and pleasant to sleep if you are in a zero-gravity position.
In addition to this, there are numerous health benefits of sleeping in the Zero Gravity Position:
Do more than just sleep
With a slight elevation of your head, you can easily watch TV, read a book, or work on your laptop or tablet while in zero-gravity position. It is also the ideal place to have your breakfast while getting cozy in your 20lb weighted blanket.
Finally, it enables those who have abdominal or back problems, wounded, or old people get off their beds safely.
Lessen snoring
Snoring usually takes place when the air in your nose and throat cannot move freely. With a slight elevation of the head during zero-gravity position, it opens your airways and helps reduce the severity of snoring.
Once the snoring issue has been alleviated, sleep can be accomplished to ensure healthier fast eye movement (REM) for you and your partner. With this, it brings more restorative sleep to both of you.
Relaxes sore muscles
Whether you are experiencing chronic lower back pain or just overwhelmed during your last practice, zero-gravity sleeping position can relieve your neck, arms, legs, and back. You can lift or lower your bed to alleviate stress on your body, depending on which muscles are most affected.
Patients with back pain are advised to use adjustable bed frame from Awara. Your spine is generally intended to have an “S” shaped curve, but when individuals sit for lengthy periods of time, their spine’s natural curve is often transformed into an unnatural “C” form. Gravity also puts a great deal of stress on your spine. Your spine, however, can relax in its natural curve by eliminating the impacts of gravity, decreasing the stress on your spine and relaxing your lower back, upper back and neck. Thus, the zero-gravity feature of adjustable beds provides the advantages of weightless sleep while eradicating pressure points and stress on your body at the same time.
Avoid flatbed for it cannot sustain your spinal cord properly, which causes excessive back pain and restless sleep. Incline your bed at 45 degrees, for lower back relief. The lifting of the foot relieves the back of your body even more by lifting the legs and curving the ankles. Patients with low back surgery are more comfortable than a flatbed in an adjustable bed.
Relieve acid reflux
Tilt your upper torso upwards to help prevent or reduce the return of acid or food in the stomach of the esophagus. Heartburn pain occurs when acid is returned to the esophagus into your stomach, which leads to pain and terrible taste.
According to the latest research about sleepers suffering from both acid and non-acid reflux, it was discovered that there was a fast clearing when the head is in zero gravity position. Lying in zero gravity makes it possible to elevate the upper body so that the stomach acids cannot readily re-emerge, thus helping to relieve heartburn and acid reflux. Health care professionals are often advised to sleep high with the upper body in individuals with Gastroesophageal Reflux (GERD).
Reduce swelling
Swelling-induced by a host of medical conditions can be decreased through zero gravity position in an adjustable bed base. If you have diabetes, high blood pressure, or excess weight, you can rest more comfortably by increasing the legs to decrease swelling in the reduced body and encourage healthier blood circulation.
According to the New Jersey Vein Institute, elevating your hips removes the stress from your leg vein and loosens up the stress of the day by allowing your veins to take a break for a couple of hours as blood flow passes away from your legs through the remaining parts of your body.
Improve breathing
Lying on a flat level can make it harder for people to breathe, especially those with sleep apnea or asthma. For those with allergies, respiratory disease, or asthma, you will have relief and better sleep when your breathing has improved. With the torso raised in the place of zero gravity, the pressure is separated from the lungs and air passages to enable more relaxed breathing. The stuffiness of the nose is relieved by the elevation of the head, which opens nasal passages to provide comfort and better sleep.
Other health benefits
Sleeping for an extended period of time in a zero-gravity position can ease insomnia. Getting a regular full-night sleep in your medium-firm mattress has a wealth of health advantages including preventing disease, and waking up stress-free and fully rejuvenated in which it enables you to take on your daily duties with more mental strength. A good adjustable base, memory foam mattress, proper pillows, and bedding will help you achieve the best night’s sleep for your requirements.
Final Words
Many people may find it hard to sleep. You need a good night’s sleep to get a good health. If you are unable to sleep correctly, no matter how nutritious you eat, you will get sick and you will not feel fresh.
Whether you are facing health issues, stress, or just running ideas, it is essential to discover a sleeping position that will help provide the finest possible sleep. A zero gravity sleep position can provide you with good sleep, and sound sleep will lead you to a good life. This position in the adjustable bed base enables the right angle for restful comfort to be achieved. Be sure to have the finest memory foam mattress, pillows and bedding for the ultimate bedtime relief together with an excellent adjustable bed frame.
