What 200 calories looks like in various foods

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat.

Keep in mind that this is a diverse range of food that was used and not all food items discussed below are healthy.

200 Calories



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