Attempt To Exercise, Even Just A Little

We know, it sounds a bit crazy to suggest exercising when you’ve hardly had any sleep and it’s hard enough to get out of bed. But any form of exercise, even a quick walk outside in the sun can actually increase energy levels. You get a high from exercise called endorphins, which then signal your happy mood hormone called serotonin to lift, making you a happier person over all. It doesn’t have to be anything over the top, as long as your doctor has given you the okay and you have someone to watch over the baby, then it might just be in your best interest to jog out those baby blues and lose a bit of the baby weight at the same time.