28 Ways To Help You Conquer Your Postnatal Depression.

Kick The Caffeine Habit While You’re At It

Source: https://theexceptionalhealthcompany.com

We know, this sounds absolutely crazy! No coffee? No way! While coffee is known to have loads of antioxidants, as well as supposedly many other positive properties, there is also such a thing as a caffeine crash, or just having too much of it, which is not good for you either. And while having one cup every so often may not be too horrible, anything that affects a new mother’s physical welfare needs to be taken seriously, even if it’s just a cup of joe. But if you’ll feel more stressed not drinking the coffee, then go ahead and have a cup. You can think about making it decaf too if that helps.

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