Remove Sugar From Your Diet
There’s a reason why your brain makes you search for something sweet as soon as you feel hunger pangs. It’s a physical thing. When you’re tired, hungry or stressed, your body craves for sugar. Did you know that stressed spelled backwards is desserts? Makes you think huh? But sugar just makes you crash harder during your ‘down’ time, so removing most of it from your diet can really help keep you in a better and happier mood for longer periods of time.
