28 Ways To Help You Conquer Your Postnatal Depression.

Figure Out A Day-To-Day Schedule

Source: https://www.timecenter.com

It may sound a little nuts to try and schedule your life when really, your whole life is surrounded by a little baby that can’t really be on a schedule. But despite that, it can make you feel like you have a bit more semblance of a normal life. And while you might not be able to mark the time for each number two that the baby does, each spit up or even each nap, it may still help you feel a bit more balanced, which in turn, will make you feel more peaceful.

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