28 Ways To Help You Conquer Your Postnatal Depression.

Don’t Overextend Yourself

Source: http://embracingdepression.org

Lots of times, mommies tend to not know when they have overextended themselves. They’re so busy trying to make sure the baby is happy, healthy, fed and sleeping well, and that the house chores are done, and that the hubby is happy too, that they forget about themselves. Sometimes, new moms just need to be a bit selfish and deal with their needs for once. And that’s okay, because a happy mommy means a happy baby, most of the time at least.

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