28 Ways To Help You Conquer Your Postnatal Depression.

Take In In More Fatty-Fish Oils

Source: http://socialdiary.net

One of the reasons why pregnant women are told to eat a lot of fish with fatty acids is because it contains DHA, which is required for a healthy fetus to grow. And many moms get depleted levels of DHA once the baby is born, not realizing that they still need it even after the baby is born. Apparently, low DHA can lead to depression due to lack of serotonin in the system too. So even after the baby is out, eat that salmon, have some fresh tuna and halibut to help regulate your moods that much more. Plus it’s really healthy for you.

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