28 Ways To Help You Conquer Your Postnatal Depression.

Get A Massage

Source: http://images.tribuneindia.com

Who doesn’t love a back rub? After having a baby, your body goes through an unbelievable amount of changes, and your hormones are a huge part of that. Getting a massage not only relaxes you, but it sets off some of the best feelings to just be able to allow someone to pamper you, rather than you having to continuously pamper someone else. It’s definitely an hour well spent, both for you and your baby.

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