One of the major things that many women look forward to after getting married is having a baby. And along with the love and happiness that a new little bundle of joy may bring in birth, there is also a darker, more difficult side to it. Studies show that 1 out of every 7 new mom ends up getting postpartum depression after having a baby. And while they can’t control whether they get it or not, they can control how to deal with it.
If you’re a new mom dealing with PND, here are 28 useful ways to help ease postpartum depression and make you enjoy motherhood.