8. Ditch The Processed Food

Yes, processed food makes our lives easier by saving us time preparing meals but what if we told you that, in the long run, they’ll end up making your life more miserable because of the health problems they will eventually cause in the future? Most of the extra salt that we consume come from processed food such as canned soup, pizza, chips and other packed munchies. Giving up processed food will altogether reduce your sugar, salt and refined carbohydrate intake, helping you lose weight and lower your blood pressure. Eat fresh, live long.