Useful Ways To Control High Blood Pressure Without Medication

7. Pass On The Sugar And Carbs

Source: https://www.fitday.com

Yes, everybody has a sweet tooth and it’ll be a lie if we said that we didn’t like cake and chocolate like everybody else. However, many studies have shown that cutting down on sugar and refined carbohydrates (white bread, white rice, pasta and other flour products) can help you lose weight and reduce your blood pressure.

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