9. Potassium, yes. Sodium, No.
Potassium is a mineral found in many foods. It decreases the tension in your blood vessels and also lessens the effect of salt on your body. Food such as low-fat milk and yogurt, fish, bananas, avocadoes and oranges are rich in potassium and are also packed with vitamins that your body needs. Vegetables like spinach, sweet potatoes and tomatoes are also high in the mineral, making them good sources for your diet. While you’re already at it, also try to reduce your salt intake by avoiding processed food. This doubles the effectiveness of the extra potassium you’re taking in through the food we have mentioned.
However, if you have kidney disease, it would be better to consult with your doctor first should you want to try increasing your potassium intake as it may affect your kidneys in a bad way. Still, cut down on the salt.
