3. Don’t Give Up.
Seek treatment until you find one that actually works for your unique needs. The first person or two that you meet may not be the right fit for you. That’s OK. Keep trying. You may be looking for medication or you maybe want something natural, that’s OK. You may have to try a few things to find what fits.
Treatment for mental health is not a one size fits all situation. The treatment needs will vary depending on your chemical needs, your reaction time to medications or supplements, and how they help your symptoms may take time to figure out. Depending on what your symptoms and struggles are, this can be frustrating. Do not give up. There is light at the end of the tunnel. Keeping open communication with your treatment team until you find a solution that will work best for your needs.
