2. Don’t Try to Do it Alone.

You feel like you are alone, but you aren’t. There are tons of things out there that can tell you about meditation, books to read, exercises to do, or foods to eat. They all can help and do help individuals with mental health issues. The thing is, it isn’t always so simple. Many days and weeks and months take all of the efforts you have to simply keep going. That is okay. Doing better is better, but just surviving each day is enough. You aren’t alone.