11. Take Control of Your Household Chores
Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. But a pile of paperwork, bills, the stack of dirty dishes, and floor covered in dirty clothes will only magnify your feelings of worthlessness.
Take control, even if it’s just doing one thing daily. Getting up and moving can help you start to feel better in itself. But, seeing your progress in the home can be key to helping you feel better.
