Feeling down? Before you reach for a prescription drug to help remedy your depression, consider making this anti-inflammatory turmeric drink that is side effect-free and tastes delicious.
In case you didn’t know, turmeric is incredibly medicinal, which is why you’ve likely seen a number of over the counter supplements containing piperine and curcumin. Research has shown that not only is the root an anticoagulant (slows and prevents blood clotting) and an anti-inflammatory, it aids cancer treatment and is an anti-depressant, due to curcumin which studies have shown is more effective than fluoxetine which Prozac contains. Research has also concluded that turmeric can benefit conditions such as skin cancer, Alzheimer’s, arthritis, heartburn, jaundice, diarrhea, and gallbladder and stomach pain.
Fortunately, it’s easier than ever to take advantage of Mother Nature’s cures. And, it is for this reason True Activist is sharing the following Turmeric Lemonade recipe. Set some time aside to make this medicinal drink and sip on it during the day for best results.
Turmeric Lemonade
Preparation Time: 10 minutes
Serving Size: 3-4
Ingredients:
4 cups cold filtered water
2 Tbsp freshly grated or powdered turmeric
5 Tbsp 100% maple syrup or raw honey
Juice of 1 1/2 lemons
Dash of cinnamon
Directions:
- Combine all ingredients in a pitcher and stir until well-combined.
- Enjoy!
Not only is this recipe economical to make, it is delicious and packs a powerful punch. What are your thoughts? Please comment your thoughts below and share this news!
