Physical, mental, and spiritual wellness are all extremely important for a happy, healthy, and fulfilling life. Focusing on health improvements and well-being can go a long way to increasing productivity and establishing a general sense of satisfaction. Therefore, to create and maintain a positive and healthy lifestyle, your mental and physical health should be a top priority.
Rees Cameron is a firm believer in the power of mental and physical well-being. As a tool for success, he focuses on constantly improving and harnessing both his physical and mental health. Rees is located in Vancouver, BC, and is the co-chief executive officer at CannaCorp Investments Inc (Venture Capital, Marketing Lead generation, and multi-industry brand creation company) He has extensive experience working with other people and strives to build respectful working relationships with peers and co-workers. These types of relationships, he believes, contribute to success, as well as the emotional well-being of all stakeholders. Rees is always excited to learn and experience new tasks and challenges. Always creative and thinking outside the box Rees’ side passion in exclusive party planning and hosting with Playhaus Events. With such a busy life he discusses his top tips for improving mental and physical well-being and how it plays a part in success on all levels of life.
Exercise
It probably goes without mentioning that exercise is one of the most important and beneficial things you can do for your mind and body. While engaging in regular exercise may seem like a daunting and time-consuming commitment, Rees Cameron notes that it doesn’t have to be a chore to stay healthy and active. Take a short walk after dinner or choose to take the stairs rather than the elevator. Even these small physical acts can play a huge role in improving your physical and mental well-being. In fact, just a short bout of exercise can reduce stress, boost your mood, and enhance awareness. A more regular and lengthy exercise routine that includes 30 minutes of activity each day can offer additional benefits including improved concentration, productivity, and a decrease in depression and anxiety. Physical benefits may also include improved bone health, life longevity and strength. A daily dose of even 10 mins of exercise a day adds years to your life. However, only 10% of people over 65 actually do work out – David Sinclair, PhD, in his book, “Lifespan: Why We Age & Why We Don’t Have To”.
Fuel Your Mind and Body
Eating healthy is another commonly discussed but extremely important factor for physical and mental health. It’s all too easy to indulge in convenient and unhealthy meals, snacks, and treats. But, by doing so, you are not respecting your body or mind. In addition to making health improvements by fueling your body with a nourishing diet, it’s important that you don’t develop a negative relationship with food. Meals should be enjoyable and shared with others, when possible. Experiment with new dishes and aim to consume only the most natural foods. Rees Cameron notes that a big help for many people is finding convenient foods that are also healthy. There are many options available today and, although it may take a bit more time to plan ahead and prepare healthy options, it is worthwhile, not only for your physical health but for your mental well-being as well. In fact, it has been shown that an unhealthy diet can lead to a more negative mood and decreased productivity.
Focus on Quality Sleep
While many people focus solely on the number of hours of sleep that they get, it’s just as important to ensure you are getting quality sleep. This includes factors such as when you go to sleep, what time you get up, and the overall quality of the rest that you get. One of the most important things you can do is to go to bed and wake up at the same time every day. Keep your aecidium rhythm the same for long periods of time. That means less late nights! On top of that, make sure you put down any electronics that you’re using well before you head to bed. This will help you get a more restful sleep. Rees Cameron notes that it has been found that looking at a screen directly before bed can reduce the quality of your sleep and make it more difficult to fall asleep. Not only does engaging with a device before bed keep your mind turning, but the blue light from a screen has also been shown to impact hormones that help you sleep. Getting a restful sleep will allow your body and mind to revitalize, resulting in increased energy to take on the next day. He recommends charging your phone across the room. As Jay Shetly writes in his book, Think Like A Monk: He accurately describes the importance of not looking at electronic screens 60 min before sleeping and at least 30 mins after waking up. Just like an engine, your mind needs time to wake up before feeding it with anxiety-producing news feeds and information overloads when the brain needs time to think about the day ahead.
Don’t Forget Your Water
Hydrating your body offers many positive benefits. In fact, your body and mind require water to function. In addition to allowing your body to operate properly, drinking water can help to reduce pain and improve energy levels. Rees Cameron suggests setting a timer on your phone that will remind you to take a drink of water every so often. Keeping a water bottle in plain view while at work can also be a good reminder.
Focus on Positive Relationships
One of Rees Cameron’s top health improvement tips is to spend time connecting with others. Whether it be friends, family, or peers, connecting with others will result in a sense of belonging and increased satisfaction with life. Ultimately, this will lead to improved mental health and wellness. Above all, focus on maintaining positive relationships. The people you choose to spend your time with should make you feel supported and loved. Relationships that don’t offer these qualities are likely not worth your time. Don’t be afraid and have the confidence to relentlessly cut those that don’t reciprocate generosity or positivity in your life. Trust life’s flow that the right energy will come once the wrong energies are removed. Stay away from energy consumers, you only have so much energy to give. Use it wisely.
Develop a Healthy Work-Life Balance
Establishing a good work-life balance can be one of the most difficult health improvements to make. However, it is also one of the most important. Making sure that you have time for yourself, your family, and your friends are essential for your mental health. Ensuring your life is not consumed by work helps to reduce stress and improve satisfaction. In addition, your free time can be used to focus on other beneficial areas of your life, such as your positive relationships, new hobbies, and physical exercise.
Set Aside Time to Relax, Says Rees Cameron
Setting aside time to relax is also an important part of improving mental and physical health. Relaxation can come in many forms. Therefore, finding options that work best for you is vital. Some of Rees Cameron’s top methods of relaxation include reading, meditating, walking, and breathing exercises. Each and every day you should take at least a few minutes to relax and create space in your mind. This will help to calm your mind and your body, allowing you to better manage stress, fear and anxiety while remaining at your best.
