Health Food

Pumpkin Pie Cookies! {Vegan, Grain-Free}

Pumpkin Pie Cookies! {Vegan, Grain-Free}

By: Amanda Froelich, True Activist. Images of candy corn, Halloween costumes, and late-night parties conjure when one mentions the October 31st holiday. Like most celebrations, emphasis revolves around the party favors and food options available, and especially the treats one can give to visitors and children. Contrary to popular belief, it is still possible to […]

What Can We Learn From How Grandma and Grandpa Used To Eat?

What Can We Learn From How Grandma and Grandpa Used To Eat?

By:  Natasha Longo, Prevent Disease. Every successive generation seems to be getting sicker, with more illness and disability. This despite government claims that the science of diet has mostly improved from just 50 years ago. These claims are far from the reality the modern world and its population experiences. Our grandparents used to make their own […]

How Pomegranates Can Heal Your Heart

How Pomegranates Can Heal Your Heart

By: Amanda Froelich, True Activist. Perhaps it’s coincidence that those fruits and vegetables that most help certain organs tend to share similar appearance (examples: walnut = brain, clams = testicles, beets = kidneys, avocado = uterus, etc…). Regardless of the plant/body synchronicity, there is one fruit that scientists now relay to be one of the […]

[Raw and Vegan] Lemon Bars

[Raw and Vegan] Lemon Bars

By: Amanda Froelich, True Activist. Looking for an alternative dessert that is not only brilliant for your waist line, will draw a crowd at a potluck, or will satiate your fussy teenager’s taste buds? Create these simple and delicious raw and vegan Lemon Bars! Regardless of your dietary preferences, raw desserts are a simple, no-cook […]

New Study Shows Caffeine Slows Brain Development

New Study Shows Caffeine Slows Brain Development

By: Amanda Froelich, True Activist. For a variety of reasons the trend of slurping sugary, high-caffeinated drinks -such as colas, coffee, and energy drinks – has been known to not be optimal; however, now researchers are concerned this habit is to blame for slowed brain development in the youth of our culture. Children and adults […]

10 Health Benefits Of Avocados

10 Health Benefits Of Avocados

by Natural Blaze. Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados. Researchers at Loma Linda University investigated whether adding fresh avocado to a midday meal had any effect on insulin […]

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