Health Food

The Treat That Prevents Alzheimer’s

The Treat That Prevents Alzheimer’s

By: Amanda Froelich, True Activist. Health advocates have been aware for a long time now that food has integral importance in fueling and aiding the body in healing itself. Given an abundant amount of vitamins, minerals, essential fatty acids, and amino acids (the building blocks of protein) – all of which can be easily found […]

Healthy, Plant-Based Chocolate Zucchini Muffins

Healthy, Plant-Based Chocolate Zucchini Muffins

By: Amanda Froelich, True Activist. Being aware of one’s food choices is just as important as being up-to-date with the latest political issues. Unfortunately the majority of the world is unaware of just how important one’s food choices are. Consuming high-nutrient, unprocessed fare has the ability to assist the body in naturally healing itself, but […]

{Raw, Vegan} Hot Chocolate Super-food Elixir

{Raw, Vegan} Hot Chocolate Super-food Elixir

By: Amanda Froelich, True Activist. A frothy treat of tantalizing spices, nurturing cacao, and health-boosting super foods is the perfect treat to cozy up with this holiday season. Rich in vitamins, minerals, and life-enhancing anti-oxidants, this toasty elixir may be the perfect Christmas indulgence you’ve been waiting for. Because the cacao-infused concoction is warm and […]

Easy Apple Crisp {Vegan, Gluten-Free}

Easy Apple Crisp {Vegan, Gluten-Free}

By: Amanda Froelich, True Activist. With the holidays in full swing, it’s a habit to neglect healthy food choices in favor of indulgent options. Statistics quote that the average individual will gain about 4 pounds from one Christmas dinner (and take 3 months to lose it), therefore, it should be a high priority to seek […]

5 Recipes to PREVENT the Seasonal Flu

5 Recipes to PREVENT the Seasonal Flu

By: Amanda Froelich, True Activist. Did you know that it is possible to prevent the sniffles, aches, and shakes by taking some preventative action through dietary change? By adopting healthier lifestyle choices (getting plenty of rest, drinking water, exercising, and eating right), you’ll find you not only feel better, but are more resistant to the […]

Top 11 Plants to Grow During Winter

Top 11 Plants to Grow During Winter

By: Amanda Froelich, True Activist. Frigid weather and inclination to stay inside don’t mean one needs to miss the refreshing crisp air or the health benefits plant foods have to offer. In fact, the following ten foods are easily grown over winter; they’ll not only flourish in the low double digits but can be a […]

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