Home » Posts tagged with » Health Food (Page 2)
The Treat That Prevents Alzheimer’s

By: Amanda Froelich, True Activist. Health advocates have been aware for a long time now that food has integral importance in fueling and aiding the body in healing itself. Given an abundant amount of vitamins, minerals, essential fatty acids, and amino acids (the building blocks of protein) – all of which can be easily found […]

4 Comments Continue reading …
Healthy, Plant-Based Chocolate Zucchini Muffins

By: Amanda Froelich, True Activist. Being aware of one’s food choices is just as important as being up-to-date with the latest political issues. Unfortunately the majority of the world is unaware of just how important one’s food choices are. Consuming high-nutrient, unprocessed fare has the ability to assist the body in naturally healing itself, but […]

2 Comments Continue reading …
10 Reasons to Eat Sesame Seeds Today!

By: Amanda Froelich, True Activist. On a salad, in a tahini hummus, or spread throughout a delicious roasted vegetable meal, sesame seeds offer a nutty depth that contrasts with other types of seeds. Not only do they taste great and are easily found for an affordable price, but these tiny seeds are also incredible for […]

1 Comment Continue reading …
10 Natural Ways to Prevent Prostate Cancer

By: Amanda Froelich, True Activist. For as serious of an issue prostate cancer is, it’s a topic that does not receive much attention due to social stigma. But because 1 in 6 men will now contract the debilitating disease, (500,000 each year, 200,000 resulting in death) natural ways to prevent cancer of the prostate is […]

3 Comments Continue reading …
{Raw, Vegan} Hot Chocolate Super-food Elixir

By: Amanda Froelich, True Activist. A frothy treat of tantalizing spices, nurturing cacao, and health-boosting super foods is the perfect treat to cozy up with this holiday season. Rich in vitamins, minerals, and life-enhancing anti-oxidants, this toasty elixir may be the perfect Christmas indulgence you’ve been waiting for. Because the cacao-infused concoction is warm and […]

2 Comments Continue reading …
Easy Apple Crisp {Vegan, Gluten-Free}

By: Amanda Froelich, True Activist. With the holidays in full swing, it’s a habit to neglect healthy food choices in favor of indulgent options. Statistics quote that the average individual will gain about 4 pounds from one Christmas dinner (and take 3 months to lose it), therefore, it should be a high priority to seek […]

No Comment Continue reading …
5 Recipes to PREVENT the Seasonal Flu

By: Amanda Froelich, True Activist. Did you know that it is possible to prevent the sniffles, aches, and shakes by taking some preventative action through dietary change? By adopting healthier lifestyle choices (getting plenty of rest, drinking water, exercising, and eating right), you’ll find you not only feel better, but are more resistant to the […]

1 Comment Continue reading …
Top 11 Plants to Grow During Winter

By: Amanda Froelich, True Activist. Frigid weather and inclination to stay inside don’t mean one needs to miss the refreshing crisp air or the health benefits plant foods have to offer. In fact, the following ten foods are easily grown over winter; they’ll not only flourish in the low double digits but can be a […]

1 Comment Continue reading …