Health Food

15 Spices That Help You Lose Weight

15 Spices That Help You Lose Weight

Because US residents spend over $20 billion dollars each year to lose weight, it’s essential holistic remedies be offered to curb the pricey ‘quick fix’ trend and offer true remedy. Along with lifestyle changes and dietary improvements (like exercising more, cutting out processed foods, refined sugar, and low-quality, high-fat animal products), adding certain spices to […]

How To Clean Your Arteries With One Simple Fruit

How To Clean Your Arteries With One Simple Fruit

By: Sayer Ji, greenmedinfo.com. The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse […]

Golden Milk: The Simple Drink That Could Change Your Life

Golden Milk: The Simple Drink That Could Change Your Life

The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional benefits: Anti-inflammatory, anti-oxidant, antiseptic,analgesic,. Boosts immunity. Anti-carcinogenic. Helps maintain cholesterol levels. Promotes digestive health. Liver detoxifier. Regulates metabolism and weight management. High blood […]

3 Ways to Make Your Own Granola

3 Ways to Make Your Own Granola

By: Amanda Froelich, True Activist. Munching on granola is no longer a hobby just for hippies or those watching out for the environment. Instead, it’s a practice and treat accepted by business workers, soccer moms, and those with an interest in their health. Crunching on this snack boosts your intake of fiber (which is known to […]

This Fruity Alternative Works 5x Better Than Cough Syrup

This Fruity Alternative Works 5x Better Than Cough Syrup

By: Amanda Froelich, True Activist. Do you or a family member have the sniffles again? Before reaching for an over-the-counter sedative, pay attention to a study published by “Der Pharma Chemica” in 2010. While trying to find beneficial treatments for patients who suffer from tuberculosis – an infectious disease caused by Mycobacterium tuberculosis – they […]