Vegans and vegetarians have been promoting the lifestyle for decades and now research firmly supports a huge cancer prevention benefit to those who add fruits, vegetables, herbs and tea to their diets. A study by Susan Steck of the Arnold School of Public Health finds that a high intake of flavonoids, a group of compounds [...]

Elizabeth Renter As if most consumers weren’t confused enough already about making the “right” food choices, the pseudo-scientific Stanford study released early last month had many of those on the fence thinking it was okay to once-again blindly trust what they found on their supermarket shelves. But, let’s lay this argument to rest (again) and [...]

It’s quite simple – you can eat foods that nurture health, or you can eat foods that create disease. Similarly, you can eat brain foods that boost your brain power, or you can eat those that quite literally dumb you down. So, which came first—the intelligence or the healthy diet? While we can’t be certain, [...]