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10 Reasons to Eat the Beet! (And how!)

10 Reasons to Eat the Beet! (And how!)

By: Amanda Froelich, True Activist. You’ve had them pickled – slimy, curious looking chunks of blood-red vegetable peering at you…and you’ve been forced to eat them plain – earth dirt, anyone? Relatives may have good intent, pushing the root vegetable at younger nieces and nephews, but those who don’t know how to prepare the beet […]

10 Health Benefits Of Avocados

10 Health Benefits Of Avocados

by Natural Blaze. Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados. Researchers at Loma Linda University investigated whether adding fresh avocado to a midday meal had any effect on insulin […]

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Chlorella: Superfood with Detoxing Capabilities

By: Paul Fassa, Natural Society. Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source. It’s able to detox heavy metals mercury, lead, cadmium, aluminum, and barium and eliminate other ubiquitous pollutants, such […]

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Health Shmealth Reality Check

By: Ashley N. Incardone, True Activist. “Oh My GOD, look at you… you’re so puffy” said my mother; “It’s okay Ashley you are still at the point where you can loose it before it becomes too bad” said my father; “Wow baby you’re face looks a lot ..healthier.. today!” exclaimed my boyfriend.  After about a […]

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5 Things You Should be Eating to Protect Your Brain as it Ages

By: Christina Sarich, Natural Society. Omega-3 and Omega-6 fatty acids are the building blocks of a well functioning brain. Many seniors start to develop cognitive impairment as they age not because they are simply getting older, but because their nutrition is lacking. Aside from quitting smoking, staying active, and continuing to challenge yourself intellectually to keep your […]

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5 Food-Medicines That Could Quite Possibly Save Your Life

By: Sayer Ji, Founder, Greenmedinfo.com. Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our […]

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Butter vs Margarine: The Big Fat Butter Lie

By: Paul Fassa, Natural Society. Is butter bad for you? For decades, the food processing industry has used advertising campaigns to successfully lie about the urgent and proven need to replace “unhealthy” butter with “healthy” margarine. But now we know that this teaching was nothing more than made-up. In the battle of margarine vs butter, […]

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12 Foods That Supercharge Your Brain

By: Editor, Prevent Disease Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily […]

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