Food

What 200 calories looks like in various foods

What 200 calories looks like in various foods

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories […]

10 Health Benefits Of Avocados

10 Health Benefits Of Avocados

by Natural Blaze. Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados. Researchers at Loma Linda University investigated whether adding fresh avocado to a midday meal had any effect on insulin […]

Chlorella: Superfood with Detoxing Capabilities

Chlorella: Superfood with Detoxing Capabilities

By: Paul Fassa, Natural Society. Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source. It’s able to detox heavy metals mercury, lead, cadmium, aluminum, and barium and eliminate other ubiquitous pollutants, such […]

Health Shmealth Reality Check

Health Shmealth Reality Check

By: Ashley N. Incardone, True Activist. “Oh My GOD, look at you… you’re so puffy” said my mother; “It’s okay Ashley you are still at the point where you can loose it before it becomes too bad” said my father; “Wow baby you’re face looks a lot ..healthier.. today!” exclaimed my boyfriend.  After about a […]

5 Things You Should be Eating to Protect Your Brain as it Ages

5 Things You Should be Eating to Protect Your Brain as it Ages

By: Christina Sarich, Natural Society. Omega-3 and Omega-6 fatty acids are the building blocks of a well functioning brain. Many seniors start to develop cognitive impairment as they age not because they are simply getting older, but because their nutrition is lacking. Aside from quitting smoking, staying active, and continuing to challenge yourself intellectually to keep your […]

5 Food-Medicines That Could Quite Possibly Save Your Life

5 Food-Medicines That Could Quite Possibly Save Your Life

By: Sayer Ji, Founder, Greenmedinfo.com. Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our […]