Diabetes is a chronic disease that affects millions of individuals across the globe, many of whom live happy and healthy lives while managing their condition with ease.
Exercise is an exceptionally important part of life, but for those with diabetes, it’s not always easy to understand or carry out, especially when blood sugar complications and hypertension anxiety gets in the way.
If this is starting to sound a little too familiar, and you’d like to start getting on top of your own exercise routine, then look no further. Here are some top tips for helping you manage your exercise and enrich your health in no time.
Monitor Your Levels
In order to make sure you’re doing what’s best for your health during your day-to-day, you’ll need to monitor your levels.
This may sound frustrating, like an inconvenient pain that just gets in the way of your life, but it’s quite the opposite, especially when you use a non-invasive, accessible, and straightforward blood sugar monitor.
The best options even connect seamlessly to your phone, enabling you to quickly check your levels at the touch of a button.
This can be exceptionally valuable when coming up with a treatment plan, a dietary plan, and an exercise plan that truly works for you.
Understand How Your Body Responds to Exercise
Through monitoring your levels, you can begin to understand how your body responds to exercise, enabling you to develop a routine that works for you.
It’s imperative to monitor your levels just before, during, and after exercise in order to unlock the most accurate representation of your health situation.
Once you’ve done this, you can start to work your diet around your exercise plan, enabling you to keep on top of your blood sugar levels with ease.
Consult Your Doctor Regarding Your Levels
Blood sugar levels are different for everyone, so it’s worth consulting your doctor to get an understanding of what the exact figures should look like, as this can help you manage them more effectively.
Your doctor may also recommend supplements for you to take before you exercise, which could work towards managing your levels a little better.
During Exercise
If your blood sugar is too low during exercise, glucose tablets can be a good way to raise your levels, but if you start to feel shaky, confused, or wobbly on your feet, then you should stop exercising straight away.
Once you start to understand your body’s habits, you’ll have a much easier time preparing yourself for exercise.
After Exercise
It’s worth trying out a range of different foods after you exercise in order to figure out what works best for replenishing your levels.
Usually, a good mix of carbs, fat, and protein will do the trick, but everyone is different so take some time to find out what you most respond to.
Exercise can be difficult when there’s so much going on inside your body you need to think about it, but once you get the hang of it and you know what to watch out for, you can stay on top of your health in no time.
