Eating healthy in college can be a challenge, but with the right plan and dedication, it is possible to maintain a nutritious diet. For starters, meal planning is essential. Before going grocery shopping each week, make a list of meals and snacks that will last until the next shopping trip. This will help to limit impulse purchases that are often unhealthy or expensive. It is important to stock up on nutritious items like lean proteins, fruits and vegetables, whole grains and low-fat dairy products so that these items are readily available when hunger strikes.
Now let’s take a closer look at how to eat healthy in college dorms to stay healthy. By the way, experts from Royal Craft Wood, a leading manufacturer of eco-friendly bamboo household goods, shared with us useful nutrition tips for students.
Think about vegetables
When dining out or ordering takeout food, opt for healthier choices such as salads with grilled chicken or veggie burritos without cheese or sour cream. If pizza night is a regular occurrence, order thin crust with vegetable toppings instead of high-calorie deep dish options with extra cheese. When dining at the cafeteria or at other restaurants on campus, try to fill half the plate with vegetables or salad and include plenty of whole grains and lean proteins as well. These simple tips will not only give you the answer to the question of how to eat healthy in college dining halls, but will also improve your digestion, and, therefore, your mood too!
Drink to live
It’s also important to stay hydrated throughout the day by drinking enough water and avoiding sugary drinks like sodas, energy drinks, and sweetened teas or coffees. Eating healthy snacks throughout the day can help curb cravings and keep energy levels up. Good snack choices include unsalted nuts or seeds; fresh fruit; hummus and vegetables; Greek yogurt; air-popped popcorn; oatmeal; trail mix; boiled eggs; low-fat cheese sticks; edamame; unsweetened applesauce cups; and protein bars made from simple ingredients.
Remember, in order to know how to eat healthier in college, it is not enough just to eat – you also need to drink ordinary water regularly. The minimum dose is 1-1.5 liters of pure water, not counting tea, coffee, juices and other drinks.
Cook yourself
Making your own meals from scratch can be time consuming but it ensures that you know exactly what ingredients are being used in your food – this way you can avoid added sugar and processed foods high in sodium and saturated fat. Try to cook large batches of food so that leftovers can be stored away for later consumption – this saves time during busier weeks when there isn’t much time for meal preparation. With some creativity, you can make tasty dishes using minimal ingredients so don’t hesitate to experiment!
Do exercises
Finally, college students should factor physical activity into their daily routine as well as nutrition – just 30 minutes of exercise each day has been shown to reduce stress levels while improving overall physical health as well as moods. Regular exercise helps to combat weight gain while boosting energy levels which makes it easier to focus on school work too! Find something fun like dance classes or join an intramural sports team – whatever works best for you!
