Mental health issues are incredibly complex, and we’re learning more and more about them all the time. They’re no longer stigmatised like they once were, and thanks to more funding and research, these are classed as a legitimate medical condition. This enables people to get a diagnosis and from there, start taking steps to improve the condition. For some, this may be medication. For others, therapy and alternative therapies can be helpful. For most people, a combination of everything is what’s likely to work best since mental health conditions are so multifaceted. Targeting from every angle is a smart plan, and exercise can definitely be the missing piece of the puzzle for some people. Exercise releases endorphins, the brain’s natural mood boosters. It helps to strengthen and tone the body, helping to regulate hormones (and therefore mood) as well as improve confidence and self esteem. However, many people with depression and anxiety don’t want to hit the gym and feel the burn, so what are the best exercises to do? Here are some ideas.
Walking
Walking is one of the most underrated forms of exercise. It is low impact so it’s something that most people can do, it’s free and it doubles up as a form of transport so is a good way to reduce your carbon footprint too compared with driving everywhere. Walking can be anything to a stroll around the park to rambling along hills, hiking in mountains, along beaches- it can be as easy or difficult as you make it. If you have a dog you can walk or a friend or partner to walk with you then it’s all the more enjoyable- if not, enjoy your alone time and use it as a chance to reflect, or put some headphones on and enjoy some music or a podcast. Walking is good cardiovascular activity so incredibly good for your health, it tones your entire body, and it’s good for your mental health too. Walking enables you to take in the sights and sounds around you, whether it’s natural beauty or the hustle and bustle of the city.
Dance
There are so many forms of dance you’re sure to find one that suits you. From elegant partner dance to incredible street dance to ballet, interpretive dance and so much more. Dance is fun so you won’t even see it as a workout, regardless of the type you choose. It’s good cardio and strengthening exercise and you’ll move your body in new ways to gain flexibility and endurance all round. Whether it’s a set class or you find a club or even an outdoor party venue with an event on, dance is good for both body and mind and makes for a fantastic hobby regardless of your age or gender.
Yoga
Yoga is possibly the most well known exercise for benefitting mental health. It has even been proven by science to do so- it boosts endorphins while lowering stress hormones leading to a huge positive change in mental and physical wellbeing. Yoga promotes positive attitude and is often done alongside calming music to help bring you to the present moment to remove feelings of stress and anxiety.
