If you’ve ever suffered from kidney stones before, then you’ll know just how irritating and painful they can be. These crystalized forms of minerals, salts and mostly calcium oxalate have many different symptoms, but the major one is the pain they cause, especially when having to pass one through the urinary tract naturally.
But before they end up growing so large that you’ll end up having to undergo surgery to remove them, here are some natural ingredients to flush out kidney stones yourself.
1: Water
Dehydrations is known to be one of the major contributing factors to the formation of kidney stones within the body. And while drinking water is beneficial to the human body in more ways than one, rather than taking in the recommended daily dose of 8 glasses a day, when used in the prevention of stones, drink 12 instead. Not only will this lessen and hasten the chances of crystallization, which then forms the stones, whatever tiny particles might already be forming can also be immediately passed through urine.
