Natural Home Remedies to Help with Constipation

6. Probiotics

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Our digestive tracts contain beneficial bacteria that aid in the digestion of food, most especially, cellulose. Certain conditions that affect the gut sometimes lead to the depletion of these microorganisms, causing problems in the proper breakdown of food because of an imbalance in the natural flora found inside us. When this happens, food isn’t digested properly, which makes difficult for it to pass through the gut, a likely cause of constipation.

Experts have found that eating probiotic-containing foods or taking probiotic supplements help improve the imbalance of bacteria in the gut. Foods such as low-fat yogurt, sauerkraut, and kimchi are rich in good bacteria, and adding them to the diet helps in improving stool consistency.

In addition, probiotics also produce lactic acid which helps treat constipation by improving peristalsis (gut movement), allowing the natural contraction of the digestive tract muscles to push its contents out more effectively.

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