Natural Home Remedies to Help with Constipation

5. Senna

Source: https://cloudfront.net

Laxatives are agents that stimulate the natural movement of the gut, better known as peristalsis. The peristaltic movement of the gut pushes its contents down the tract and out of the body in the form of stool. In some people, peristaltic movements become either to slow or too weak, depending on underlying conditions, a reason why they should take laxatives to help stimulate the nerves that control peristalsis, speeding up their bowel movement.

Herbal laxatives, such as one called Senna, are available in many pharmacies and are great ways to help move stool along. Senna is a popular over-the-counter herbal remedy that has been found to effectively stimulate gut movement through the action of various plant compounds called glycosides.

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