Natural Home Remedies to Help with Constipation

2. Load Up on Non-fermentable, Soluble Fibers

Source: https://bioplushealth.com

There are lots of different kinds of fibers found in our diets which can be classified as either insoluble fibers or soluble fibers.

Insoluble fibers are those found in wheat bran and whole grains, while soluble fibers are those found mostly in legumes and fruits. Vegetables also contain fibers and have been found to be rich in both kinds. Studies have shown that a balanced mix of both insoluble and soluble fiber is most effective in relieving constipation.

Soluble fibers can be further classified into fermentable and non-fermentable fibers. Between the two, it is the latter kind that you should be consuming more of should you want to effectively relieve constipation. One good example of a soluble, non-fermentable fiber is psyllium, which is effective in softening stools therefore making them easier to pass.

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