11. Magnesium Supplements
Magnesium Citrate is a type of osmotic laxative commonly available as over-the-counter solutions for constipation. It works by pulling water from the surrounding tissue in order to moisten hard and dry stools, making it easy for the body to get rid of.
Another way of getting the same effect is to add magnesium supplements to your diet. Chronic constipation can be prevented and relieved by adding moderate amounts of magnesium supplements to your diet, ensuring that stools are hydrated and softened enough to be excreted regularly and without any discomfort.
