Natural Home Remedies to Help with Constipation

10. Eat Prebiotic Foods

Source: http://eatdrinkpaleo.com

Prebiotic foods, such as garlic, onions, and bananas, are foods that contain dietary fibers that serve as food for the natural bacteria found in the gut. This helps improve the balance of friendly microorganisms that help the body digest food more efficiently. In addition, prebiotics also stimulate the walls of the gut to contract more frequently, increasing the movement needed to pass stool regularly.

Popular on True Activist