9. Shirataki Noodles
Shirataki Noodles, made from konjac root, a plant grown in Japan and shaped into noodles, is rich in the fiber, glucomannan. The fiber is viscous and makes one feel full longer, decreasing hunger between meals. It has also been found to relieve severe constipation in patients as well as improve gut bacteria imbalance.
if you aren’t moving your bowels regularly, try incorporating glucomannan to your diet by eating shirataki noodles or taking glucomannan supplements.
