Constipation is an uncomfortable problem that many people suffer from at least once in their life. In fact, records show that 20% of Americans are affected by the condition, which translates to 8 million health consultations with physicians yearly. Some of these cases have unknown causes, but usually, poor food and lifestyle choices, medication or diseases are to blame.
A person is said to be constipated when he or she is unable to pass stool regularly. If you are moving your bowels less than 3 times weekly, you are most definitely experiencing constipation. The unpleasant symptoms that accompany the condition, such as abdominal pain and bloating, can seriously affect your quality of life as well as your physical and mental health, which is exactly why preventing or relieving it is very important.
But worry not.
Most of the time, constipation can be relieved naturally, and you can do this at home by simply following the things listed in this article.