2. You Eat A Lot Of Protein, Sodium And/Or Sugar

When it comes to the body, just like in many other health issues, diet is a huge factor. When it comes to kidney stones, certain food like those that contain animal protein – like the protein in red meat and shellfish – can help the production of kidney stones. Food that is also high in sodium, as well as high-oxalate foods like spinach and rhubarb to name a few, can also cause stones to form.