4. Incorporate Lemons Into Your Diet
Lemons can be very helpful when it comes to decreasing the chances of kidney stone formation. Since lemons are highly acidic, when partnered with urine citrate – a salt in citric acid – this will then lessen stones from growing in the first place. You can either drink ½ a cup of lemon juice concentrate mixed with some water or the juice of two actual lemons daily to help with this.