3. Lose Weight

Since being overweight or obese is another added risk for contracting kidney stones, then losing weight via exercising is another remedy that you can do. You can begin by doing 30-minutes of exercise at least 3 times a week then slowly progress to higher intensity workouts. Or you can even go as far as consulting with a nutritionist to monitor just how high your BMI or Body Mass Index should be for your age, gender and height, as well as figure out how much exercise is needed to lose all the extra weight.