2. Watch Or Change Your Diet
Since one major factor for kidney stone formation is eating certain food, then you should be sure to carefully watch what you eat, or even go as far as changing your diet. Lessen the amount of foods that contain high levels of oxalate, as well as high salt or sodium foods such as processed food, packaged meats, and other canned goods. Try to stay away from red meat and rather, stick to lean protein when possible.
