Builds And Repairs Muscles

Good fats are very beneficial when used for exercising and protecting your muscles and body organs. Since coconut oil has MCF’s, or medium chain fats, also known as MCT’s, or medium chain triglycerides, that get absorbed by the body like carbohydrates rather than fat, giving you more endurance. Then the coconut water it produces helps with the restoration of muscles and replaces the lost electrolytes used up during exercising while delivering nutrients to the muscles at the same time.