30 Incredible Benefits Of Coconut Oil You Never Knew Existed.

Use It As Cooking Oil

Source: https://www.healthline.com

Just like how it can be a substitute for butter, coconut oil can also be used to cook. Because of intense temperatures when cooking, many other oils lose their good fat in the heat. Coconut oil, on the other hand, is mostly made out of saturated fat, which can stand the heat. And if you can like the light taste of coconut oil, then this might even add to its appeal.

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