Used In Ketogenic Diets

If you’ve kept up with the latest diet trends, then you would have heard of the most recent craze, ketogenic diets. This particular kind of diet is a high-fat, low-carb regimen that ‘puts your body into a metabolic state called ketosis,’ which then forces your stored carbs to turn into glucose for energy. Since coconut oil is a great source of good fat, it is also the best choice for those doing this particular type of diet. Plus it can be added to lots of other fatty foods like avocado or to boost your energy levels like when added to coffee.