11. Natural Yogurt
Probiotic foods or foods that stimulate the growth of beneficial bacteria inside the gut, have been known to improve digestive functions and intestinal absorption by helping in the breakdown of food and its byproducts. Additionally, the good bacteria that grow as a result of taking probiotics, fight against the infectious bacteria that come from contaminated food, providing relief from the effects of food poisoning.
Adding fenugreek seeds, herbal seeds known to provide soothing and calming effects on the abdomen when swallowed, gives additional relief from abdominal pain and vomiting as well.
