22 Home Remedies for Depression

9. Magnesium Foods

Low levels of magnesium in the brain reduces serotonin levels, our primary happy chemical in the body. Low levels of serotonin are widely known to cause depression, insomnia and even suicide.

Magnesium levels can be boosted by eating magnesium rich foods which include nuts, dark chocolate, avocados, legumes and beans, seeds, whole grains, fatty fish, bananas, and leafy greens.

Magnesium supplements are also effective, dosages will range from 300 to 1,000 mg daily. Magnesium threonate specifically is designed to cross the blood brain barrier to best fight depression.

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