7. Avoid Fried Foods (Trans Fats)
That means fried chicken, French fries, chips, General Tso Chicken, deep fried appetizers and other items doused in hydrogenated oils are off limits. The artery-clogging trans fats that increase your risk of heart disease can also increase your risk of depression.
It’s natural and common to crave salty and fried items when you’re feeling down, but research shows that a healthy diet high in whole foods is better for your mood. Limit the comfort foods or search for healthier options instead.
