4. Avoid Alcohol

Alcohol might seem like a good way to wind down at the end of the day, but it might be contributing to feelings of depression and anxiety. Alcohol is a depressant. It reduces serotonin, your neurotransmitter responsible for stabilizing the mood. Even a little bit of alcohol can affect your sleep, and not enough rest increases your chances of experiencing depression and anxiety.

Alcohol also stimulates the brain to increase feelings of stress and anxiety. In place of beer or other glutinous alcoholic drinks, opt for a glass of red wine followed by a glass of mineral water. Consuming more than 2 drinks can also interfere with your sleep, which further aggravates the problem.