22 Home Remedies for Depression

3. Avoid Sugar

Cravings for sugar and refined carbohydrates like chips, pretzels, white bread and soda are common when you’re depressed, but research shows that eating such foods is linked with depression. One study of women with no history of depression, substance abuse, or other forms of mental illness found that eating refined carbohydrates spiked blood sugar levels and increased the risk of depression.

Sugar and refineds carbs can also increase inflammation throughout the body and the brain, and recent research links brain inflammation to a higher risk of depression. One study found that brain inflammation was 30% higher in depressed patients. High blood sugar followed by a crash can cause more than a quick shift in emotions; it might actually contribute to the brain inflammation connected to depression. Grab a healthy alternative instead when you get a sugar craving.

Popular on True Activist