16. Try 5-HTP

Research shows that using 5-HTP for depression may help alleviate depressive symptoms. 5-HTP, or 5-hydroxytryptophan, is an amino acid that our bodies produce from a dietary amino acid called l-tryptophan. It can be converted into the mood-regulating neurotransmitter called serotonin, as well as the hormone known as melatonin. Supplemental 5-HTP is made by extracting it from the seeds of the plant Griffonia simplicifolia.

You should not take 5-HTP if you are already taking an anti-depressant. Taking them both could cause serotonin syndrome which can be dangerous. 5-HTP dosages range from 50 mg to 300 mg daily. It is suggested you work with an experienced nutritionist to help you find the proper dose. 5-HTP is also common taken for anxiety and sleep problems.